Athlete: Dustin Kuhlman
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I eat lots.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Chris Hoppe is the man with the plan.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I try to listen to my body the best I can.
How long have you been doing CrossFit?
Since about 2006!!