Athlete Profile

Athlete: Tom Ragusa

Tom Ragusa's Profile Picture
Northern California
Lahaina CrossFit
Lahaina CrossFit
184 lb


Filthy 5013:30
Fight Gone Bad0
Sprint 400m1:09
Run 5k21:50
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups60


Father of 3 amazing boys - Jayden, Tyce and Jeffrey, husband to the most wonderful wife (Janelle) and best friend on the planet, owner of the best box on West Maui- Lahaina CrossFit, and coach to the absolute greatest hardworking athletes around. Life is pretty awesome! Looking forward to competing in the NorCal region after the past few years in the North Central. Suns out Gunnz out!!


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Live and die for the PUMP! Coming for you Danny BroFlex!! Chest Day All Day Every Day!! Bi's and Tri's before heading out on the town! Comp Train!! Choo choo!!

My Athletic Background

I played youth or high school level sports

WABDL (World Association of Benchers and Deadlifters) Class 1 181lb Bench Press Record Holder 440lbs

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit Individual North Central Regional Qualifier 2011 and 2012...hungry to get back!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

What's a rest day?

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“It was almost impossible to decide.” ~Janelle Ragusa on her decision to go individual Photos courtesy of Kathy Owen Being a 37-year-old rookie at the North Central Regional doesn’t...
Article, Posted Thu, 05.08.14
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Diane introduced some new names in the North Central on the men's side. Kyle Kasperbauer and Chad Smith tied for 1st with 2 minutes flat, while Tom Ragusa and Pete Rasmusen followed 5 seconds behind...
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12