Athlete: Tom Ragusa
|Fight Gone Bad||0|
|Clean & Jerk||275 lb|
|Back Squat||385 lb|
Father of 3 amazing boys - Jayden, Tyce and Jeffrey, husband to the most wonderful wife (Janelle) and best friend on the planet, owner of the best box on West Maui- Lahaina CrossFit, and coach to the absolute greatest hardworking athletes around. Life is pretty awesome! Looking forward to competing in the NorCal region after the past few years in the North Central. Suns out Gunnz out!!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
Live and die for the PUMP! Coming for you Danny BroFlex!! Chest Day All Day Every Day!! Bi's and Tri's before heading out on the town! Comp Train!! Choo choo!!
My Athletic Background
I played youth or high school level sports
WABDL (World Association of Benchers and Deadlifters) Class 1 181lb Bench Press Record Holder 440lbs
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit Individual North Central Regional Qualifier 2011 and 2012...hungry to get back!!
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
What's a rest day?