Athlete Profile

Athlete: Tom Ragusa

Tom Ragusa's Profile Picture
Region:
North Central
Team:
FitBodies Crossfit
Affiliate:
Fit Bodies CrossFit
Gender:
Male
Age:
36
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran2:28
Helen7:35
Grace1:30
Filthy 5013:30
Fight Gone Bad0
Sprint 400m1:09
Run 5k21:50
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift500 lb
Back Squat375 lb
Max Pull-ups60

Bio

Father of 3 amazing boys - Jayden, Tyce and Jeffrey, husband to the most wonderful wife (Janelle) and best friend on the planet, owner of Fit Bodies CrossFit, and coach to the absolute greatest hardworking athletes around. Life is pretty awesome! Looking forward to getting back Regionals after a year away from the fun!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit Individual Regional Qualifier 2011 and 2012...hungry to get back!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

What's a rest day?

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“It was almost impossible to decide.” ~Janelle Ragusa on her decision to go individual Photos courtesy of Kathy Owen Being a 37-year-old rookie at the North Central Regional doesn’t...
Article, Posted Thu, 05.08.14
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Diane introduced some new names in the North Central on the men's side. Kyle Kasperbauer and Chad Smith tied for 1st with 2 minutes flat, while Tom Ragusa and Pete Rasmusen followed 5 seconds behind...
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12