Athlete Profile

Athlete: Jim Albertson

Jim Albertson's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
25
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:49
Helen7:41
Grace2:37
Filthy 5018:37
Fight Gone Bad327
Sprint 400m0:52
Run 5k23:46
Maxes
Clean & Jerk225 lb
Snatch190 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat clean, stay lean

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I've swam competatively for more than half my life. I also wrestled in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

If there was a better word for awesome, it would be used to describe Crossfit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

It's been a process, but I am slowly learning how to rest correctly and actually find myself looking forward to my weekly rest day.

How long have you been doing CrossFit?

2-4 years

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