Athlete Profile

Athlete: Robert Filebark

Robert Filebark's Profile Picture
Region:
Mid Atlantic
Team:
Iron Forged CrossFit
Affiliate:
Iron Forged CrossFit
Gender:
Male
Age:
34
Height:
5'8"
Weight:
174 lb

Benchmarks

Workouts
Fran3:48
Helen9:05
Grace3:02
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:21
Maxes
Clean & Jerk220 lb
Snatch160 lb
Deadlift390 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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