Athlete Profile

Athlete: Cahba Kingwood

Cahba Kingwood's Profile Picture
Region:
Mid Atlantic
Affiliate:
Top Tier CrossFit Columbia
Gender:
Male
Age:
38
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran5:30
Helen9:52
Grace4:11
Filthy 5026:04
Fight Gone Bad294
Sprint 400m1:13
Run 5k22:40
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift420 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat clean & cheat 1-2 meals/week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I'll never forget the feeling of pain, soreness & accomplishment, after my first WOD. I knew that this was what I needed to get my health together. My goal was to be lose 20-30lbs, after I crushed that goal, I just keep setting new ones.

Leaderboard