Athlete: Cahba Kingwood
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat clean & cheat 1-2 meals/week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I'll never forget the feeling of pain, soreness & accomplishment, after my first WOD. I knew that this was what I needed to get my health together. My goal was to be lose 20-30lbs, after I crushed that goal, I just keep setting new ones.