United States

Arnold Koo

CrossFit Danville
2024 open 53036th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 53036th Men 9410th Men North America West 18697th Men United States 10th Men CrossFit Danville
2023 39191st Men 7721st Men North America West 15502nd Men United States 8th Men CrossFit Danville
2022 87763rd Men 40033rd Men North America 34898th Men United States 14th Men CrossFit Danville
2020 1613th Men – – 682nd Men United States – –
2019 185551st Men – – 86612th Men United States – –
2018 28423rd Men 2543rd Men West Coast 14946th Men United States – –
2017 1207th Men 53rd Men Northern California 736th Men United States – –
2016 1697th Men 80th Men Northern California – – – –
2015 Men Men Northern California – – – –
2014 1812th Men 99th Men Northern California – – – –
2013 5084th Men 291st Men Northern California – – – –

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 340 lb
  • Fight Gone Bad 327
    Filthy 50 22:56
    Fran 4:37
    Grace 2:24
  • Helen 8:59
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 180 lb
    Sprint 400m --