Athlete: Alexia Rycroft
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played professional sports
I played professional Tennis.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I do multiple workouts in a day 6x a week.