Athlete Profile

Athlete: Alexia Rycroft

Alexia Rycroft's Profile Picture
Region:
South East
Team:
Cross Fit Gulf Breeze
Affiliate:
CrossFit Gulf Breeze
Gender:
Female
Age:
20
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:52
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift300 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played professional sports

I played professional Tennis.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I do multiple workouts in a day 6x a week.

How long have you been doing CrossFit?

1-2 years

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