Athlete Profile

Athlete: Guillaume Lafleur-Smith

Guillaume Lafleur-Smith's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Male
Age:
23
Height:
170 cm
Weight:
165 lb

Benchmarks

Workouts
Fran3:30
Helen8:50
Grace3:30
Filthy 5019:24
Fight Gone Bad352
Sprint 400m1:09
Run 5k23:45
Maxes
Clean & Jerk235 lb
Snatch160 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Depending on the time of the year I am more strict in certain periods.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I work out at Crossfit Plateau 90% of the time, and Crossfit Granby occasionally. I swim once a week where its convenient.

My Athletic Background

I regularly play recreational sports

I competed in swimming 3 years in highschool and mountain biking 7years at the nationnal level.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I train group classes, I do private training for any types of goals. I program and train Open and Regionnal level athletes for the past year

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I rest whenever I feel the need to.

How long have you been doing CrossFit?

2-4 years

Started as a complementy training for Mountainbiking and changed my dedication to crossfit

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