Athlete Profile

Athlete: Ely Cole

Ely Cole's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
5'10"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift300 lb
Back Squat285 lb
Max Pull-ups25

Bio

Super Saiyan, BradShaw, Power, I Will Win!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Almond butter, Peanut butter, Honey before workout! Eggs, Fruit Smoothie with maca powder and greek yogurt in the morning!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Monday- Squats Tuesday- Press Wednesday- Deadlift Thursday- Press Friday- Squats WODs that correlate with strength of the day

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

One Year of High School Wrestling. One Year of CrossFit at the middle of 2013 Summer!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Found True Power in my life and stepped away from the High school High Life. Path to Power to find Truth and sever my Lord! He has given me what it takes and ill give it all ive got for him!!!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Depends on days activity and previous days workout. Rest on Weekends either Saturday or Sunday or both.

How long have you been doing CrossFit?

6-12 months

Started mid summer 2012

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