Athlete Profile

Athlete: Heather Soukas

Heather Soukas's Profile Picture
Region:
North East
Team:
Team Dynamix
Affiliate:
CrossFit Dynamix
Gender:
Female
Age:
28
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k21:00
Maxes
Clean & Jerk230 lb
Snatch190 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups50

Bio

@barbellplatesandcupcakes

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Letendre and Fraser take the lead at the East Regional.   With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15
“We feel like we have some unfinished business at the Games.” ~Justin Cotler One year after winning the North East Regional, the team from CrossFit Dynamix in Astoria,...
Article, Posted Mon, 06.30.14
Strategy is key.     With every team member participating in every event at this year’s regionals, teams on the quest to be crowned the fittest will inevitably also be...
Article, Posted Sat, 05.31.14