Athlete: Francesca Emanuele
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Gymnast of 12 years. Have been working out since I was 14 yrs old.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Began CrossFit mid September 2012. I've always been working out and very into figure/bodybuilding. CrossFit has completely changed my views on fitness/challenges/life/health.
My Work/Rest Schedule
3 days on 1 day rest 2 days on 1 day rest.