Athlete: Francesca Emanuele
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Began CrossFit mid September 2012. I've always been working out and very into figure/bodybuilding. CrossFit has completely changed my views on fitness/challenges/life/health.
My Work/Rest Schedule
3 days on 1 day rest 2 days on 1 day rest.
How long have you been doing CrossFit?
“I’m her biggest supporter, but I still want to beat her times. I would say we are encouragingly competitive.” ~Jeff Crounse on his wife, Sue Photo by Stan Horaczek Photo by Kali...
Article, Posted Wed, 03.12.14