Athlete Profile

Athlete: Francesca Emanuele

Francesca Emanuele's Profile Picture
Region:
North East
Team:
Team Dynamix Strength
Affiliate:
CrossFit Dynamix
Gender:
Female
Age:
25
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran3:48
Helen--
Grace--
Filthy 5025:23
Fight Gone Bad--
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch170 lb
Deadlift310 lb
Back Squat275 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Gymnast of 12 years. Have been working out since I was 14 yrs old.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Began CrossFit mid September 2012. I've always been working out and very into figure/bodybuilding. CrossFit has completely changed my views on fitness/challenges/life/health.

My Work/Rest Schedule

3 days on 1 day rest 2 days on 1 day rest.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I’m her biggest supporter, but I still want to beat her times. I would say we are encouragingly competitive.” ~Jeff Crounse on his wife, Sue Photo by Stan Horaczek Photo by Kali...
Article, Posted Wed, 03.12.14