Athlete Profile

Athlete: Brian Hemsworth

Brian Hemsworth's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
28
Height:
6'5"
Weight:
193 lb

Benchmarks

Workouts
Fran3:54
Helen8:20
Grace3:23
Filthy 50--
Fight Gone Bad305
Sprint 400m1:11
Run 5k22:55
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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