Athlete: Jeff Knupp
How I Eat
I eat quality foods but don't measure the amount
I usually keep a log.
How I Train
I record my workouts
About 2/3 the time at Crossfit Overtake in Spring, TX; and about 1/3 the time at home.
My Athletic Background
I played college sports
Varsity wrestling at Penn State. I occasionally mountain bike race in Texas, and have done several sprint triathlons.
My Experience With CrossFit
I wish I would have worked out like this when I was in college!
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I get about 4-6 hours per week.
How long have you been doing CrossFit?
I started just after the Open ended in 2012.