Athlete Profile

Athlete: Jeff Knupp

Jeff Knupp's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
36
Height:
6'1"
Weight:
206 lb

Benchmarks

Workouts
Fran3:04
Helen8:04
Grace1:51
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k22:15
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I usually keep a log.

How I Train

I record my workouts

About 2/3 the time at Crossfit Overtake in Spring, TX; and about 1/3 the time at home.

My Athletic Background

I played college sports

Varsity wrestling at Penn State. I occasionally mountain bike race in Texas, and have done several sprint triathlons.

My Experience With CrossFit

I wish I would have worked out like this when I was in college!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I get about 4-6 hours per week.

How long have you been doing CrossFit?

2-4 years

I started just after the Open ended in 2012.

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