Athlete: Peter Oates
How I Eat
I eat quality foods but don't measure the amount
In general terms I eat meat & veg. I've tried to cut out all processed foods. Always allow myself a little wiggle room.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I tried it out in 2012 as a friend had started coaching. Was hooked accept couldnt commit due to work travel...until this year. Now in fully!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I train around 4-5 times a week. Unless travelling with work.