Athlete: Cheryl Nasso
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the ﬁnal workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
Ninety was the magic number of max reps for five South East men. Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12
There are those who say CrossFit literally saved their lives, and Cheryl Nasso is one of them. The petite powerhouse became a fan favorite when, overwhelmed with emotion, she humbly gushed in front...
Article, Posted Fri, 01.27.12
Individual One thing can be said for athletes in the South East Region this year – they are back, training smarter and more focused, having learned from previous experiences. Whether it’s...
Article, Posted Sun, 01.15.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
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