Athlete Profile

Athlete: Cheryl Nasso

Cheryl Nasso's Profile Picture
North East
CrossFit New England
CrossFit New England
130 lb


Filthy 5017:04
Fight Gone Bad434
Sprint 400m1:10
Run 5k19:52
Clean & Jerk185 lb
Snatch140 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups54



How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Cheryl Nasso is back! After struggling in Event 3, she finished in 1st place ahead of Ami Wright and Emily Bridgers.  See all Event Summary Videos.
Video, Posted Sat, 04.28.12
"This was the first thing I found that I was good at, and I can do this. I love this sport. I do this because I love it." ~Cheryl Nasso With no rest for the weary, Day 2 of...
Article, Posted Sat, 04.28.12
  "It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
New to the South East Region, Games competitor Jaime Gold is showing 2011 was no fluke. She's sitting in 2nd place at the end of Day 2 after finishing Workout 2 in just 13:32. Following her is power...
Video, Posted Fri, 04.27.12
Women's Workout 1 kicked off in the South East with Diane. Sarabeth Phillips came in 2nd place with a time of 2:24, beating out Talayna Fortunato by two seconds. 2011 Games competitor Cheryl Nasso...
Video, Posted Fri, 04.27.12
"I'm right where I want to be."               ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
CrossFit Fort Pierce's members travel to the South East Regional to support Cheryl Nasso, who is sitting in 3rd place after Workout 1. 
Video, Posted Fri, 04.27.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12