Athlete Profile

Athlete: Benjamin Williams

Benjamin Williams's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
26
Height:
6'0"
Weight:
194 lb

Benchmarks

Workouts
Fran2:28
Helen7:44
Grace2:18
Filthy 5018:50
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk330 lb
Snatch255 lb
Deadlift510 lb
Back Squat455 lb
Max Pull-ups0

Bio

High school football and track coach, teach math. Saved by Grace, Disciple of a Carpenter. Galatians 2:20 #teamBound @coachwilliamsSM, ig @coachbenwilliams

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Advocare distributor, https://www.advocare.com/140248359. Used to weigh, now just eat predominately real, whole foods. Love me a Publix sub and Mellow Mushroom every week or so, helps keep you sane from greens! Open 2014 powered by Ben & Jerry's

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

Football at Shorter University 2006-2010

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Joined Crossfit January 10, 2013

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