Athlete Profile

Athlete: Benjamin Williams

Benjamin Williams's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
29
Height:
6'0"
Weight:
193 lb

Benchmarks

Workouts
Fran2:28
Helen7:44
Grace2:18
Filthy 5018:50
Fight Gone Bad0
Sprint 400m--
Run 5k20:54
Maxes
Clean & Jerk350 lb
Snatch275 lb
Deadlift517 lb
Back Squat457 lb
Max Pull-ups0

Bio

Regionals 2014 and 2015, High school football coach, math teacher. Saved by Grace, Disciple of a Carpenter. 1 Thessalonians 5:16. Instagram: @coachbenwilliams

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Eat meats, veggies, fruits plus a lot of Ben and Jerry's ice cream. TEN Institute supplements

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Team Invictus- Tino Marini

My Athletic Background

I played college sports

I regularly play recreational sports

Football at Shorter University 2006-2010, QB

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Joined Crossfit January 10, 2013

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