Athlete: Dan Subak
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||275 lb|
Most of what I actually like in CF is deadlifts and rep schemes between 1 and 7.
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
They say you can't out-train a bad diet, but I've had some decent results thus far!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
What's a rest day?