Athlete Profile

Athlete: Alicia McKenzie

Alicia McKenzie's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Female
Age:
27
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:14
Helen--
Grace1:56
Filthy 50--
Fight Gone Bad407
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch194 lb
Deadlift370 lb
Back Squat280 lb
Max Pull-ups44

Bio

www.liftlikeamother.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love tortillas and gummy lifesavers.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I like to beat the boys.

My Athletic Background

I have no athletic background besides CrossFit

Does ballet count?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
"My goal is to stay on top of the Leaderboard for the Open. I like to see my competition. I want to know who I am going to be up against at all times. It motivates me to perform better...
Article, Posted Mon, 03.24.14
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13