Athlete: Alicia McKenzie
|Fight Gone Bad||379|
|Clean & Jerk||215 lb|
|Back Squat||260 lb|
Mother of 2, affiliate owner and wife of a country boy!
How I Eat
I eat quality foods but don't measure the amount
I love tortillas and gummy lifesavers.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I like to beat the boys.
My Athletic Background
I have no athletic background besides CrossFit
Does ballet count?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13