Athlete: Alicia McKenzie
|Fight Gone Bad||407|
|Clean & Jerk||235 lb|
|Back Squat||280 lb|
How I Eat
I eat quality foods but don't measure the amount
I love tortillas and gummy lifesavers.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I like to beat the boys.
My Athletic Background
I have no athletic background besides CrossFit
Does ballet count?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
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Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
"My goal is to stay on top of the Leaderboard for the Open. I like to see my competition. I want to know who I am going to be up against at all times. It motivates me to perform better...
Article, Posted Mon, 03.24.14
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13