Athlete Profile

Athlete: Steph Ball

Steph Ball's Profile Picture
Region:
Canada West
Team:
CrossFit Whistler
Affiliate:
CrossFit Whistler
Gender:
Female
Age:
28
Height:
170 cm
Weight:
75 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad237
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift264 lb
Back Squat224 lb
Max Pull-ups--

Bio

Love being active.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My main sport was Netball, playing high levels for school teams, State squads and Club. I also played a lot of softball at school. These days I train at Crossfit; I ski or snowboard in the winter; I bike and run in the summer. Constantly keeping active.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Whistler - yeah! :)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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