Athlete: Janine Shillington
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
"If I wanted to go back and be a gymnast at the same level I was before I quit, I could." Like many athletes, Karissa Rempel found CrossFit after an injury halted her competitive...
Article, Posted Tue, 04.17.12
"I believe that I have the potential to go to the Games at some point, and I'll keep working until that happens." When Janine Walinski’s then boyfriend Brett Shillington introduced her...
Article, Posted Tue, 03.20.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12
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