Athlete Profile

Athlete: ashley odneal

ashley odneal's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'9"
Weight:
146 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k33:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played Volleyball at the University of Houston for four years. And also competed in the high jump for the U of H track team for two years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I also play competitive tennis at least three days a weeks, so I try to schedule my crossfit workouts around this. I try to get in 2 to 3 CF workouts per week.

How long have you been doing CrossFit?

1-2 years

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