Athlete Profile

Athlete: Jung Hak (Kevin) Yun

Jung Hak (Kevin) Yun's Profile Picture
Region:
Australia
Team:
CrossFit Collingwood
Affiliate:
CrossFit Collingwood
Gender:
Male
Age:
25
Height:
177 cm
Weight:
76 kg

Benchmarks

Workouts
Fran4:20
Helen9:59
Grace4:57
Filthy 50--
Fight Gone Bad343
Sprint 400m1:16
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch80 kg
Deadlift--
Back Squat125 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat little sugar but eat whatever I really want but good that is good for be with the odds exception on days where I eat hamburgers, rice, potatoes etc. Could never do strict paleo. Protein shakes after every workout

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played cricket and basketball all through intermediate and high school. A bit in gym during university and soccer after graduation from university for 1 season.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started in mid July 2012

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