Athlete Profile

Athlete: Renata Molliet

Renata Molliet's Profile Picture
Region:
Europe
Team:
Crossfit Riviera Team
Affiliate:
CrossFit Riviera
Gender:
Female
Age:
44
Height:
169 cm
Weight:
63 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:02
Maxes
Clean & Jerk70 kg
Snatch53 kg
Deadlift130 kg
Back Squat90 kg
Max Pull-ups24

Bio

Captain of Brazil National Women's Water Polo Team from 1988 - 1997. Head Coach of Switzerland National Women's Water Polo Team from 2006-2008. Broadcasting Media Professional. I am director of a media company (radios, TV, Internet) in French Speaking part of Switzerland. Windsurfing, snowboarding and wakeboarding are my favorite hobbies. Started kettlebell training before discovering Crossfit in March 2012. RX Murphy WOD was my first achievement in June/July 2012. I participated in some competitions. In 2013, "The French Throwdown" (3rd place) and "The Italian Throwdown " (1st place). In 2014, "The Battle of London" (9th place), and "The French Throwdown" (1st place).

ATHLETE INFORMATION

How I Eat

I eat The Zone style most of the time from Monday to Friday with the coaching of Francesca Giessmann (thenourishingseed.com)

How I Train

I workout mostly at a CrossFit Affiliate

I workout in Crossfit Riviera with coach Mareck Bigler in Switzerland 5 or 6 days a week

My Athletic Background

I played professional sports

I played Water Polo in Brazil National Women's Team

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

I started Crossfit in March 2012

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