Athlete Profile

Athlete: Pamela Gihring

Pamela Gihring's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Northlake
Affiliate:
CrossFit Northlake
Gender:
Female
Age:
31
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran5:03
Helen0:00
Grace2:27
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups15

Bio

My goal for this open is to just do it and try my best! After giving birth to my son Ace in September, I'm working on getting back into CrossFit shape. All benchmakrks and max lifts are pre pregnancy, and I'm definitely not back there yet. Hoping the open helps me get that baby weight off and motivates me to enjoy the process!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I have a home garage gym that I work out in occasionally

My Athletic Background

I played youth or high school level sports

I played college sports

I played Rugby at Penn State Unviversity - 2007 D1 National Champions. Also did swimming, soccer, and field hockey in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

USAW Level 1

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Started Crossfit at Crossfit LKN in 2011 until it closed. Worked out in my garage gym for a few months and then joined CrossFit Northlake in late December.

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