Athlete Profile

Athlete: Karl Houghton

Karl Houghton's Profile Picture
Region:
Australia
Team:
Team CFX
Affiliate:
CrossFit Effects (FX)
Gender:
Male
Age:
52
Height:
183 cm
Weight:
120 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift230 kg
Back Squat190 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

Currently still playing grade and over 35's Rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Making progress on all fronts though have had set backs due to rugby commitments and injury - such is life. Onwards and upwards.

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