Trainer Coach Started CrossFit in 2011. CF-L2: 2014. First open workout 13.1. Competed in the 2014 Africa Regionals, team "Kings of Kyma". Coach @MiGym Rolfe Valley CrossFit in Harare Zimbabwe.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 48853rd Men 10429th Men (35-39) 871st Men Africa 176th Men (35-39) Africa 21st Men Zimbabwe 5th Men (35-39) Zimbabwe 9th Men Rolfe Valley CrossFit 3rd Men (35-39) Rolfe Valley CrossFit
2023 41704th Men 8208th Men (35-39) 1004th Men Africa 194th Men (35-39) Africa 20th Men Zimbabwe 4th Men (35-39) Zimbabwe 4th Men Rolfe Valley CrossFit 1st Men (35-39) Rolfe Valley CrossFit
2022 60339th Men 11937th Men (35-39) 1601st Men Africa 295th Men (35-39) Africa 32nd Men Zimbabwe 7th Men (35-39) Zimbabwe 9th Men Rolfe Valley CrossFit 2nd Men (35-39) Rolfe Valley CrossFit
2021 33260th Men 6412th Men (35-39) 807th Men Africa 141st Men (35-39) Africa 26th Men Zimbabwe 5th Men (35-39) Zimbabwe 7th Men Rolfe Valley CrossFit 1st Men (35-39) Rolfe Valley CrossFit
2020 25838th Men – – 13th Men Zimbabwe – –
2019 28840th Men – – 17th Men Zimbabwe – –
2017 48872nd Men 1275th Men Africa 22nd Men Zimbabwe – –
2016 26515th Men 600th Men Africa – – – –
2015 30004th Men 640th Men Africa – – – –
2014 21470th Men 219th Men Africa – – – –
2013 19248th Men 167th Men Africa – – – –

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2021 330th Team 23rd Team Africa MiCrew

Benchmark Stats

  • Back Squat 160 kg
    Chad1000x --
    Clean and Jerk 120 kg
    Deadlift 180 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:14
    Grace 4:19
  • Helen --
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k --
  • Snatch 85 kg
    Sprint 400m --