Athlete Profile

Athlete: frank sabala

frank sabala's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
23
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran12:50
Helen20:00
Grace13:26
Filthy 5060:00
Fight Gone Bad27
Sprint 400m2:57
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift205 lb
Back Squat186 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

Decline to answer

My Athletic Background

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My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

Joined my first affiliate Septmber 2012

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