Athlete Profile

Athlete: frank sabala

frank sabala's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
25
Height:
5'9"
Weight:
187 lb

Benchmarks

Workouts
Fran12:50
Helen22:13
Grace13:26
Filthy 5058:24
Fight Gone Bad42
Sprint 400m2:58
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift205 lb
Back Squat186 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

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