Athlete Profile

Athlete: frank sabala

frank sabala's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
24
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran12:50
Helen22:13
Grace13:26
Filthy 5058:24
Fight Gone Bad42
Sprint 400m2:58
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift205 lb
Back Squat186 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

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