Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 7485th Men | 997th Men (35-39) | 175th Men Africa | 23rd Men (35-39) Africa | 105th Men South Africa | 17th Men (35-39) South Africa | 2nd Men CrossFit CEY | 1st Men (35-39) CrossFit CEY |
| 2022 | 9738th Men | 1307th Men (35-39) | 242nd Men Africa | 34th Men (35-39) Africa | 137th Men South Africa | 23rd Men (35-39) South Africa | 1st Men CrossFit Proform | 1st Men (35-39) CrossFit Proform |
| 2016 | 5997th Men | 118th Men Africa | – – | – – | ||||
| 2015 | 1653rd Men | 29th Men Africa | – – | – – | ||||
| 2014 | 4050th Men | 24th Men Africa | – – | – – | ||||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2014 | Men | 16th | Africa |
Benchmark Stats
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Back Squat 165 kg Chad1000x -- Clean and Jerk 140 kg Deadlift 215 kg -
Fight Gone Bad 342 Filthy 50 -- Fran 3:16 Grace 2:05 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 23:00 -
Snatch 113 kg Sprint 400m 0:59