Athlete Profile

Athlete: Shea Hignell

Shea Hignell's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit
Affiliate:
North Rim CrossFit
Gender:
Female
Age:
23
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran5:38
Helen9:35
Grace6:06
Filthy 50--
Fight Gone Bad337
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch145 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

basketball, softball, track & field

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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