Athlete Profile

Athlete: Ryan Vander Galien

Ryan Vander Galien's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
232 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:47
Filthy 5021:21
Fight Gone Bad--
Sprint 400m--
Run 5k24:24
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift475 lb
Back Squat355 lb
Max Pull-ups31

Bio

I ruptured my Achilles on January 20, 2014. I am still in a boot and unable to put any weight on my left leg. If I am physically able to perform even a single rep of the OPEN workout, I plan to participate! I started CrossFit in February of 2012 and have been coaching since February of 2013.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Before my recent injury, I was able to work out at my work as well as at the gym. In our basement at work I brought in just about everything I need. I am going to ask them next if I can mount rings!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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