Athlete: Ryan Vander Galien
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||365 lb|
I ruptured my Achilles on January 20, 2014. I participated in the Open last year in a boot. This year I made it back to do a local competition but then have had setbacks since. Going into this for some fun and encouraging the athletes at 8th Day!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I train at work during the day and then at 8th day where I am also a trainer.