Athlete Profile

Athlete: Allison Vinsonhaler

Allison Vinsonhaler's Profile Picture
Region:
Central East
Team:
Team Faction
Affiliate:
CrossFit Memphis
Gender:
Female
Age:
25
Height:
5'3"
Weight:
129 lb

Benchmarks

Workouts
Fran5:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:23
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift245 lb
Back Squat185 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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