Athlete Profile

Athlete: Marco Nijland

Marco Nijland's Profile Picture
Region:
Europe
Team:
CrossFit Noord
Affiliate:
CrossFit Noord
Gender:
Male
Age:
35
Height:
169 cm
Weight:
93 kg

Benchmarks

Workouts
Fran4:10
Helen10:39
Grace2:15
Filthy 5025:45
Fight Gone Bad312
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift160 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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