Athlete: Mark Tierney
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at home, work, or a traditional gym
I run the stairs at my office building with a weighted vest at lunch and have recently outfitted my garage with most crossfit essentials.
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had two 10-pass punch-passes at two affiliates - Crossfit Calgary and Crossfit Ramsay.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I make up WOD's on the fly and am beginning to do the Benchmark Girls for time.