Athlete Profile

Athlete: Jon Poynter

Jon Poynter's Profile Picture
Region:
South West
Team:
CrossFit Broadway
Affiliate:
CrossFit Broadway
Gender:
Male
Age:
26
Height:
6'4"
Weight:
235 lb

Benchmarks

Workouts
Fran0:00
Helen9:26
Grace1:54
Filthy 500:00
Fight Gone Bad330
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift515 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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