Athlete Profile

Athlete: Lee Duance

Lee Duance's Profile Picture
Region:
Europe
Affiliate:
Black Dagger CrossFit
Gender:
Male
Age:
24
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen7:26
Grace2:22
Filthy 50--
Fight Gone Bad--
Sprint 400m0:57
Run 5k--
Maxes
Clean & Jerk117 kg
Snatch85 kg
Deadlift220 kg
Back Squat170 kg
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

Have a coach write my program. Train at a box

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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