Athlete Profile

Athlete: Jose Avila

Jose Avila's Profile Picture
Region:
Latin America
Team:
CrossFit TTC II
Affiliate:
CrossFit TTC
Gender:
Male
Age:
28
Height:
162 cm
Weight:
150 lb

Benchmarks

Workouts
Fran5:30
Helen9:42
Grace5:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k23:47
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups30

Bio

Sports enthusiast. Have practiced diferent sports including Soccer, Cayuco, Muay Thai, Surf, Wakeboard, and now Crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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