Athlete Profile

Athlete: Tom Simko

Tom Simko's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
36
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran5:20
Helen11:53
Grace3:39
Filthy 5028:51
Fight Gone Bad253
Sprint 400m1:15
Run 5k27:30
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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