Athlete: Andrew Thompson
How I Eat
I eat whatever is convenient
I weigh and measure by the mouth full.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
I like pain until I don't, then i slow down.
My Athletic Background
I played youth or high school level sports
I used to get beat up by girls in Tae Kwon Do.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I was reluctant at first and now my wife says crossfit is more important than her so...
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I like to workout.
How long have you been doing CrossFit?
Not long enough apparently.