Athlete Profile

Athlete: Kirstie Arnaiz

Kirstie Arnaiz's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Female
Age:
24
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran2:55
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:08
Run 5k21:53
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift295 lb
Back Squat255 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Coached by Gabe Subry.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I rest when my body needs it.

How long have you been doing CrossFit?

1-2 years

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