Athlete Profile

Athlete: Kirstie Subry

Kirstie Subry's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Female
Age:
26
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran2:31
Helen--
Grace1:53
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k21:53
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift295 lb
Back Squat255 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Focus on intensity, not volume.

How long have you been doing CrossFit?

2-4 years

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