Athlete Profile

Athlete: Cody Apps

Cody Apps's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran7:42
Helen--
Grace4:07
Filthy 50--
Fight Gone Bad351
Sprint 400m0:44
Run 5k--
Maxes
Clean & Jerk232 lb
Snatch175 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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