Athlete Profile

Athlete: Cory Dague

Cory Dague's Profile Picture
South East
CrossFit Pike
184 lb


Filthy 5017:02
Fight Gone Bad398
Sprint 400m1:01
Run 5k21:23
Clean & Jerk270 lb
Snatch195 lb
Deadlift465 lb
Back Squat420 lb
Max Pull-ups55



How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I weigh some of my meals but not all. I really listen to my body about caloric intake and base everything on the "zone".

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

I believe programming is authentic CrossFit and it has been proven time again, so I chose to follow that plus a couple of heavy lifts and/or skill work each week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

CrossFit is my sport, but I love to wake board and ski with my family and golf occasionally.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Knowledge is the beginning of wisdom, so I want to learn as much as possible to be able to teach and coach effectively. I have completed the Level 1, Olympic Lifting, and Coaches Prep courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13