Athlete: Cory Dague
|Fight Gone Bad||391|
|Clean & Jerk||270 lb|
|Back Squat||420 lb|
2013 CrossFit Games Competitor Masters Division (40-44) 15th
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I weigh some of my meals but not all. I really listen to my body about caloric intake and base everything on the "zone".
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I believe CrossFit.com programming is authentic CrossFit and it has been proven time again, so I chose to follow that plus a couple of heavy lifts and/or skill work each week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
CrossFit is my sport, but I love to wake board and ski with my family and golf occasionally.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Knowledge is the beginning of wisdom, so I want to learn as much as possible to be able to teach and coach effectively. I have completed the Level 1, Olympic Lifting, and Coaches Prep courses
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I stick very close to 3 days on and one day off.