Athlete Profile

Athlete: Cory Dague

Cory Dague's Profile Picture
Region:
South East
Affiliate:
CrossFit Pike
Gender:
Male
Age:
41
Height:
5'9"
Weight:
187 lb

Benchmarks

Workouts
Fran2:17
Helen7:09
Grace1:53
Filthy 5017:19
Fight Gone Bad391
Sprint 400m1:01
Run 5k21:23
Maxes
Clean & Jerk270 lb
Snatch195 lb
Deadlift465 lb
Back Squat420 lb
Max Pull-ups55

Bio

2013 CrossFit Games Competitor Masters Division (40-44) 15th

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I weigh some of my meals but not all. I really listen to my body about caloric intake and base everything on the "zone".

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I believe CrossFit.com programming is authentic CrossFit and it has been proven time again, so I chose to follow that plus a couple of heavy lifts and/or skill work each week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

CrossFit is my sport, but I love to wake board and ski with my family and golf occasionally.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Knowledge is the beginning of wisdom, so I want to learn as much as possible to be able to teach and coach effectively. I have completed the Level 1, Olympic Lifting, and Coaches Prep courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I stick very close to 3 days on and one day off.

How long have you been doing CrossFit?

2-4 years

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