Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

I try to eat 'clean' and keep a 70/30 Paleo diet. I also own a small cupcake business, so that's where a lot of the '30' comes from.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years