Athlete: Christina Walters
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a distance runner for 30 years and did strength training for 2 years prior to joining my crossfit affiliate.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
I include 1-2 yoga classes/wk with my workouts.