Athlete Profile

Athlete: Bob Rentfro

Bob Rentfro's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Male
Age:
54
Height:
5'9"
Weight:
235 lb

Benchmarks

Workouts
Fran10:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:50
Run 5k31:00
Maxes
Clean & Jerk--
Snatch--
Deadlift130 kg
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Keep as strict as possible. Fight through the occasional eating/drinking mistakes.

How I Train

I workout mostly at a CrossFit Affiliate

Battling fatassedness pretty much all of my life, being in a box is the only thing that has worked for me.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

In the box Monday through Saturday, 2 wods on Tuesday, yoga on Thursday, and usually run a 5K on Sunday.

How long have you been doing CrossFit?

1-2 years

2-4 years

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