Athlete Profile

Athlete: JD Rake

JD Rake's Profile Picture
Region:
South Central
Team:
DEEP
Affiliate:
CrossFit Deep
Gender:
Male
Age:
36
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:48
Helen--
Grace2:50
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:22
Maxes
Clean & Jerk250 lb
Snatch190 lb
Deadlift430 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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