Athlete: Lauren Joseph
|Fight Gone Bad||340|
|Clean & Jerk||175 lb|
|Back Squat||225 lb|
Wife and Mother. Owner and Coach at CrossFit Solano.
How I Eat
I eat quality foods but don't measure the amount
(with some cheats, though rare)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12