Athlete Profile

Athlete: Lauren Joseph

Lauren Joseph's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Female
Age:
30
Height:
5'5"
Weight:
132 lb

Benchmarks

Workouts
Fran4:00
Helen10:00
Grace3:03
Filthy 5021:00
Fight Gone Bad340
Sprint 400m1:27
Run 5k24:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups33

Bio

Wife and Mother. Owner and Coach at CrossFit Solano.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

(with some cheats, though rare)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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