Athlete Profile

Athlete: Frank Wilcke

Frank Wilcke's Profile Picture
Region:
Europe
Team:
CrossFit am Rhein
Affiliate:
CrossFit am Rhein
Gender:
Male
Age:
48
Height:
6'1"
Weight:
196 lb

Benchmarks

Workouts
Fran4:04
Helen--
Grace--
Filthy 5020:36
Fight Gone Bad--
Sprint 400m1:04
Run 5k22:00
Maxes
Clean & Jerk231 lb
Snatch176 lb
Deadlift375 lb
Back Squat308 lb
Max Pull-ups24

Bio

Competed in the Decathlon and 110mHurdles in High School and College. 5 Years of Olympic Triathlon and swimming in the masters division prior to devoting all my attention to CrossFit in 2012. Love the challenges this sport offers. Curious about how people with other sports backgrounds get along.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I record my workouts

My Athletic Background

I played college sports

Track&Field, Triathlon, Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Love at first sight

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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