Athlete Profile

Athlete: Amy Glass

Amy Glass's Profile Picture
154 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk223 lb
Snatch173 lb
Deadlift343 lb
Back Squat300 lb
Max Pull-ups--


As a lifelong gymnast, from age 4-23, the skills I learned have set me up for success in CrossFit. Not only physically, but mentally. After breaking my neck and deciding to come back to competitive Division 1 gymnastics for 3 more years, then continue on to CorssFit, I’m sure I have driven everyone in my life to the edge of their seats while pulling out any hair they had left. I love it. And I love proving people wrong. I’m stubborn, ornery, determined, hard working and know how to have a great time… the traits of any great Crossfit Athlete, right?! I work full-time, but would love the opportunity to do CrossFit as my career. I don’t see myself ever backing down or getting tired of doing this. I attended the L1 Trainer course July of 2014 and can’t wait to be more involved in the sport, rather than just being an athlete. Competing in the Games 2014 with my team was a great start to the long endeavors ahead!


How I Eat

I eat quality foods but don't measure the amount

II have one cheat day a week (hopefully just one) and eat healthy amounts of what I feel I need.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

19 Years of gymnastics from age 4-23. Competed 5 years at a top 25 D-1 university. Loving crossfit and the advantages gymnastics has given me for it. :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CrossFit the end of November 2012 and this will be my first time competing. I signed up for the 2013 Open, but had lower back surgery two weeks before it started and was unable to compete.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

“We are excited to represent—represent ourselves, represent Boise CrossFit, represent the state of Idaho and represent the North West Region.” ~Caleb Cazier Photos courtesy of Taylor...
Article, Posted Wed, 07.16.14
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs.  ...
Article, Posted Sat, 05.17.14