Athlete: Amy Glass
How I Eat
I eat quality foods but don't measure the amount
I'd say I am about 85-90% Paleo. I have a cheat thing here and there, but nothing that will be detrimental to my workouts or throw me completely off track.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
19 Years of gymnastics from age 4-23. Competed 5 years at a top 25 D-1 university. Loving crossfit and the advantages gymnastics has given me for it. :)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started CrossFit the end of November 2012 and this will be my first games. I am absolutely in love with it!