Athlete: Amy Glass
How I Eat
I eat quality foods but don't measure the amount
II have one cheat day a week (hopefully just one) and eat healthy amounts of what I feel I need.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
19 Years of gymnastics from age 4-23. Competed 5 years at a top 25 D-1 university. Loving crossfit and the advantages gymnastics has given me for it. :)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started CrossFit the end of November 2012 and this will be my first time competing. I signed up for the 2013 Open, but had lower back surgery two weeks before it started and was unable to compete.