Athlete Profile

Athlete: Travis Denman

Travis Denman's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Guild
Gender:
Male
Age:
41
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I stumbled into CrossFit while deployed, and it immediately made a measurable difference in my physical capacity. Once I was home I began to completely chug the koolaid and cant get enough. Whatever the flavor ill take more.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I think I am training in some form or fashion most of the day. I have a fair set up at home to supplement my routine, and I am the head coach/owner of CrossFit Guild which affords me time to train as well. If im not actively training myself I am usually training someone else or thinking about how to train, programming, reading or what have you.

How long have you been doing CrossFit?

4+ years

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