Athlete Profile

Athlete: Travis Denman

Travis Denman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Guild
Affiliate:
CrossFit Guild
Gender:
Male
Age:
41
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I stumbled into CrossFit while deployed, and it immediately made a measurable difference in my physical capacity. Once I was home I began to completely chug the koolaid and cant get enough. Whatever the flavor ill take more.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

i think i am working out in some form or fashion most of the day. i have a fair set up at home to supplement my routine, and my job allows me time to train as well. If im not actively training im usually training someone else or thinking about how to train, programming, reading or what have you.

How long have you been doing CrossFit?

4+ years

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